Course Correction: Using Emotional Freedom Technique to Release Your Past Trauma

Ann Hince-

Change your life!

We all have had those moments in our life of feeling overwhelmed and stressed. Have you ever stopped to think where that feeling is coming from? What past event is at the core of the emotions?

Trauma can be stored in the body and will eventually show up in a number of ways. If you pay attention, you will start to notice this.

So, what do you do now?

My guest Ann Hince, a spiritual teacher and author, is here today to discuss her experience and what she did to help herself through those moments. Using EFT or Emotional Freedom Technique, she found there was a way to get through past trauma, to reverse the physical side effects of her deeply stored emotions and start living with a new perspective.

By seeking out her truth, she did a course correction and found her inner peace in life. We all have the incredible power to release the trauma from past memories and to venture into the subconscious mind to release tension stored in our body, simply using the power of awareness. 

“EFT works wherever you are. So, if you’re doing the traditional route, then you can tap on the feelings you’re having. There may be some doubt. You could tap on ‘I’m not sure this is the right route. I am afraid it’s not going to work. I’m afraid people are going to judge me’ Those are all feelings that are our truth in the moment. We can tap to let that go because once that’s gone, then there’s flow there.”

Storing the trauma  for over 20 years after finding her mother dead  when she was 19, led Ann down a path that changed her life. The tension that was stored in her body from past traumatic events was damaging at a cellular level. The trapped emotions had created physical side-effects. 

Using EFT or tapping to correct the course of her life,  she was able to harness the power she had inside, to release the past and live with a sense of peace. By tapping on meridian points while speaking the emotions you are feeling, you release the negative energy being stored in your body.

Ann wants us all to know that you have this incredible power within you, it just takes going further with practices that you may already be doing. Changing what is on our inside, changes what we see on the outside, so it is Ann’s belief that we can not only change our personal world, but also our collective world.

With change, we are not who we were yesterday and we are not who we will be tomorrow.

If you are ready to learn more about Ann and her amazing transformation, you can go to her website at 

YouTube and Facebook

Ann’s Book: A Pathway To Insight CLICK HERE

Listen to this important episode to hear more.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community!



More related episodes:

Steady as She Goes: Life Evolution

Lorie- I know that you’ve gone through challenges and changes in your life and that you’re trying to learn more to help yourself through that. I know you’re listening to this show because you’re searching for answers and direction. I have…

Ebb & Flow: Moving Through Life Changes

Roxanne Chaput- There is an ebb & flow to life. When you are in the flow, life seems to move along smoothly. But, when you are in the ebb, things may need to change. Ask yourself, “are you living your best…

Floating in the Stillness: Finding Joy Inside of You

Erin McCullough- Do you know how to live the life you desire? Learn how to be calm, have peace of mind, and find meaning in your life now.  How you ask? Float in the stillness. When you go inside yourself, be…

Published by Lorie

Hello and welcome to Sailing Through Life! My name is Lorie. I am a 2-time melanoma cancer survivor and a sailor - in my heart and on the water. I want to be a beacon of light to others with life challenges and be an inspiration to stay positive while going through these life-altering events. Join me as I set sail on this new adventure... Sailing Through Life.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: