Gillian Barrie of CōTZ Sunscreen –
It’s summer! The sun is shining and you are outside enjoying the warmth on your skin.
But how are you staying safe in the sun? Are you struggling to find the perfect sunscreen? In a world full of options, which one is best for you?
We focus on understanding different factors to consider when choosing a sunscreen to ensure a healthy and the most effective protection for your skin!
We are saving lives one episode at a time!
Ep. 118
Welcome to the 2023 Melanoma and Skin Cancer Awareness Series – part 10
In this series, we have focused on how to stay protected from harmful UV, what happens if you are diagnosed and potential options for treatments.
Today, I am speaking with Gillian Barrie from CōTZ Skin Care to help you make an informed decision as we discuss the importance of sun protection and explore various options available to you. We also dive into the story behind CōTZ (Contains only Titanium and Zinc) Sunscreen and their mission to create products that people actually want to wear.
Decoding sunscreen labels can be a confusing task, but fear not! We break it down for you. Gillian discusses the difference between mineral and chemical blockers, and debunks the myth of a higher SPF number as well as shelf life and expiration dates
Sunscreen is not just about preventing sunburns; it’s also about forming good habits when it comes to sun protection. Join us as we chat about the importance of having healthier and reliable products to use.
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…people need to be educated on as early as possible, and that’s why I’m so passionate about it, because I don’t want people out there to make the same mistake that I did where they thought I’m allergic to sunscreen I’m just not going to wear it and then suffer from sunburns… So now I obviously know the difference and I know the benefits for mineral sunscreens and sunscreen in general, and it’s just something that I’ve become so passionate for And I love educating people. If you see me anywhere outside, there is a 100% chance that I will have either a tube of CōTZ on me or sample tubes that I like to give out to people...
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Sun protection is crucial for maintaining healthy skin, and choosing the right sunscreen can make all the difference. The chance of being diagnosed with skin cancer and melanoma is alarming and it can be prevented by making smart choices when it comes to sun protection.
It’s important to understand the differences between mineral and chemical sunscreens. So read the labels and learn more about the products you use. CōTZ believes that everyone deserves access to high-quality, enjoyable-to-use sun care products that provide optimal protection.
Remember, it’s never too late to start protecting your skin from the sun’s harmful rays!
If you want to learn more about sun protection and their mission, be sure to check out their website at COTZskincare.com
Let’s work together to stop skin cancer and save lives!
Melanoma and Skin Cancer Awareness Series
Healthy Sunscreen Habits ☀️
1. Choose a broad-spectrum sunscreen
When selecting a sunscreen, make sure it is labeled as broad-spectrum, which means it protects against both UVA and UVB rays. UVA rays can cause premature aging and skin damage, while UVB rays can cause sunburn and skin cancer.
2. Read the label and reapply
Sunscreen wears off over time, especially if you are sweating or swimming. Reapply sunscreen every two hours to ensure continued protection.
3. Use enough sunscreen
Most people do not use enough sunscreen, which can lead to inadequate protection. Use at least one ounce (about a shot glass full) of sunscreen for your entire body.
4. Don’t forget to apply sunscreen to your face and neck
The face and neck are often neglected when it comes to sunscreen application, but they are just as susceptible to sun damage as the rest of the body. Make sure to apply sunscreen to your face and neck, and consider using a separate facial sunscreen for added protection.
5. Seek shade during peak sun hours
The sun’s rays are strongest between 10am and 4pm, so seek shade during these peak hours to reduce your risk of sun damage. If you must be outside, try to stay in the shade as much as possible.
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** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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