Lorie- Don’t let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Ep. 98 Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind.The physicalContinue reading “Stay Anchored Meditation: Release Your Inner Storm of Stress”
Tag Archives: Adversity
Stay Anchored Meditation: Finding Compassion
Lorie- While difficulties come along with life, remind yourself of how strong you have been in the past and that you have the capacity to make it through. Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion. Ep. 93 The last few episodes of the year are alwaysContinue reading “Stay Anchored Meditation: Finding Compassion”
Stay Anchored Meditation: Drifting Off to Sleep in Paradise
Lorie- Welcome to this guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your bodyContinue reading “Stay Anchored Meditation: Drifting Off to Sleep in Paradise”
Stay Anchored Meditation: Healing Your Body
Lorie- I want to welcome you, my dear friends, to the second Stay Anchored Meditation. This guided healing meditation is designed to strengthen your immune system through visualization. Create a feeling of peace and calm throughout your body, release stress and pain by embracing the energy of health, happiness, and well-being. Through your healing journey,Continue reading “Stay Anchored Meditation: Healing Your Body”
In the Eye of the Storm: Life after a Melanoma Diagnosis
Carrie Brophy- Ep. 81 “I’m not ashamed of my scars, for I let them remind me that I am stronger than what has tried to take me.” After a whirlwind of unfortunate events collided with Carrie Brophy, she found herself in a new world and the feeling of having little control over what her lifeContinue reading “In the Eye of the Storm: Life after a Melanoma Diagnosis”
Fill Your Sails with Love: Life Transformation After Cancer
Kim Sorrelle- Ep. 77 You have been given a second chance at life. Now what do you want to do with it? We’ve all been told not to judge a book by its cover. But what if you could actually see inside the story? A good storyteller knows how to tell a story with emotion.Continue reading “Fill Your Sails with Love: Life Transformation After Cancer”
Destination Optimism: Keeping Positive with Chronic Illness
Leann Stickel- Optimism. This single world can be your ticket to having a totally different life. We need to remember to not be limited by our circumstances. We have the opportunity to make changes in how we live mentally and physically. To improve our quality of life. Leann Stickel joins me in this episode toContinue reading “Destination Optimism: Keeping Positive with Chronic Illness”
Riding the Waves: The Emotions of Cancer
Lorie- Cancer is an emotional ride. A diagnosis and life following it can bring you many emotions, from fear to anxiety to grief. We all respond differently to the news and how we handle these feelings. How do you find support and what can you do to help yourself through this journey to peace andContinue reading “Riding the Waves: The Emotions of Cancer”
Skin Cancer Awareness, Pt. 5: Into the Depths- Beauty is Not Just Skin Deep
Bronwyn Davis- Well, Welcome to the 5th and final episode of my melanoma and skin cancer awareness series. This doesn’t mean it is the end of this topic or bringing awareness…noooo this will continue to be a focus of mine to share and grow this community. I am excited to have today’s guest on myContinue reading “Skin Cancer Awareness, Pt. 5: Into the Depths- Beauty is Not Just Skin Deep”
Skin Cancer Awareness, Pt. 3: Dressed to the Nines – Sustainably Sourced and Fashion Forward UPF 50+ Clothing
Christie Covarrubias- Think of all the times you’ve been out on a sunny day, only to find yourself hours later with a terrible sunburn. The painful, hot feeling of the burn and skin damage may have felt temporary. But what if it wasn’t? Did you know that More than 2 people die of skin cancerContinue reading “Skin Cancer Awareness, Pt. 3: Dressed to the Nines – Sustainably Sourced and Fashion Forward UPF 50+ Clothing”
Sailing Through Life 