Lorie- Don’t let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Ep. 98 Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind.The physicalContinue reading “Stay Anchored Meditation: Release Your Inner Storm of Stress”
Tag Archives: fear
Stay Anchored Meditation: Finding Compassion
Lorie- While difficulties come along with life, remind yourself of how strong you have been in the past and that you have the capacity to make it through. Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion. Ep. 93 The last few episodes of the year are alwaysContinue reading “Stay Anchored Meditation: Finding Compassion”
Into the Depths: Discovering Your Extraordinary Life
Dana Sardano- Are you living the life you’ve always dreamed of? Most of us are not. We muddle through life hoping we get to this magical destination someday. What if you could go on a trip to find this new life? Imagine a journey deep inside to discover your extraordinary life! Ep. 92 Dana SardanoContinue reading “Into the Depths: Discovering Your Extraordinary Life”
Stay Anchored Meditation: Drifting Off to Sleep in Paradise
Lorie- Welcome to this guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your bodyContinue reading “Stay Anchored Meditation: Drifting Off to Sleep in Paradise”
Stay Anchored Meditation: Healing Your Body
Lorie- I want to welcome you, my dear friends, to the second Stay Anchored Meditation. This guided healing meditation is designed to strengthen your immune system through visualization. Create a feeling of peace and calm throughout your body, release stress and pain by embracing the energy of health, happiness, and well-being. Through your healing journey,Continue reading “Stay Anchored Meditation: Healing Your Body”
In the Eye of the Storm: Life after a Melanoma Diagnosis
Carrie Brophy- Ep. 81 “I’m not ashamed of my scars, for I let them remind me that I am stronger than what has tried to take me.” After a whirlwind of unfortunate events collided with Carrie Brophy, she found herself in a new world and the feeling of having little control over what her lifeContinue reading “In the Eye of the Storm: Life after a Melanoma Diagnosis”
The Voyage Within: Discovering your Truth and Adjusting your Mindset
Jennifer Pilates- Ep. 80 Has life challenged you to the point of uncertainty or is it time to make some major changes in your life? We have all gone through this transitional moment. The best thing we can do is realize it comes down to us to take care of ourselves first. To go deepContinue reading “The Voyage Within: Discovering your Truth and Adjusting your Mindset”
Come Hell or High Water: Determination Through a Cancer Journey
Dorothy Paredes- Text If you are facing a challenge whether it’s health-related or trauma, this show is full of hope and support. My guest today is a remarkable example of courage and determination. Dorothy Paredes, is here to explain how she faced Her cancer diagnosis at 26 and has fought this fight not once butContinue reading “Come Hell or High Water: Determination Through a Cancer Journey”
Destination Optimism: Keeping Positive with Chronic Illness
Leann Stickel- Optimism. This single world can be your ticket to having a totally different life. We need to remember to not be limited by our circumstances. We have the opportunity to make changes in how we live mentally and physically. To improve our quality of life. Leann Stickel joins me in this episode toContinue reading “Destination Optimism: Keeping Positive with Chronic Illness”
Getting your Bearings: Restoring Strength and Resilience
Lorie- “Our greatest glory is not in Never Falling, but in Rising every time we fall.” Confucius First, I want to thank you for being here. Thank you for being patient. Thank you for understanding. I know this has been a crazy time and I am so thankful for you and grateful for your support.Continue reading “Getting your Bearings: Restoring Strength and Resilience”
Sailing Through Life 