Stay Anchored Meditation: Release Your Inner Storm of Stress

Lorie- Don’t let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Ep. 98 Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind.The physicalContinue reading “Stay Anchored Meditation: Release Your Inner Storm of Stress”

Stay Anchored Meditation: Finding Compassion

Lorie- While difficulties come along with life, remind yourself of how strong you have been in the past and that you have the capacity to make it through.  Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion. Ep. 93 The last few episodes of the year are alwaysContinue reading “Stay Anchored Meditation: Finding Compassion”

Stay Anchored Meditation: Drifting Off to Sleep in Paradise

Lorie- Welcome to this guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your bodyContinue reading “Stay Anchored Meditation: Drifting Off to Sleep in Paradise”

Stay Anchored Meditation: Healing Your Body

Lorie- I want to welcome you, my dear friends, to the second Stay Anchored Meditation. This guided healing meditation is designed to strengthen your immune system through visualization. Create a feeling of peace and calm throughout your body, release stress and pain by embracing the energy of health, happiness, and well-being. Through your healing journey,Continue reading “Stay Anchored Meditation: Healing Your Body”

In the Eye of the Storm: Life after a Melanoma Diagnosis

Carrie Brophy- Ep. 81  “I’m not ashamed of my scars, for I let them remind me that I am stronger than what has tried to take me.” After a whirlwind of unfortunate events collided with Carrie Brophy, she found herself in a new world and the feeling of having little control over what her lifeContinue reading “In the Eye of the Storm: Life after a Melanoma Diagnosis”

Destination Optimism: Keeping Positive with Chronic Illness

Leann Stickel- Optimism. This single world can be your ticket to having a totally different life.  We need to remember to not be limited by our circumstances. We have the opportunity to make changes in how we live mentally and physically. To improve our quality of life. Leann Stickel joins me in this episode toContinue reading “Destination Optimism: Keeping Positive with Chronic Illness”

Riding the Waves: The Emotions of Cancer

Lorie- Cancer is an emotional ride. A diagnosis and life following it can bring you many emotions, from fear to anxiety to grief. We all respond differently to the news and how we handle these feelings. How do you find support and what can you do to help yourself through this journey to peace andContinue reading “Riding the Waves: The Emotions of Cancer”

Skin Cancer Awareness, Pt. 2: Through Thick and Thin – Protecting your Skin

Dr. Terry Zickerman- We should all know and understand the importance of sun protection. Even if you have not gone through a skin cancer diagnosis, you should be looking for more information on how to keep yourself safe from harmful UV rays.  Have you ever thought about how sunscreen works? Is there a difference betweenContinue reading “Skin Cancer Awareness, Pt. 2: Through Thick and Thin – Protecting your Skin”

Tying Up Loose Ends

Lorie- One year ago I decided it was time to live a better life. To stop living on autopilot. A cancer diagnosis is quite a reality check… you would think that would be enough. When it comes back a couple of months after you finish a year of treatment, you start moving in a differentContinue reading “Tying Up Loose Ends”

Navigating Through the Ocean of Stress to Find a Life You Love

Kara Bitar- Do you find yourself feeling stressed, overwhelmed, or lacking joy? Today Kara Bitar,  Optimization Coach and Kundalini Yoga Teacher, helps you navigate through the ocean of stress and live the happiest, healthiest and most successful version of yourself.  After Kara graduated from Duke University School of Law she went to work in high-stakesContinue reading “Navigating Through the Ocean of Stress to Find a Life You Love”