Lorie

Even-Keeled: Find the Balance in Your Life

Michelle Kalkan- Finding balance in your life. Her energy and cheerful outlook shows how she has been able to bounce back and overcome the life she had to create a life she loves. After divorce, bankruptcy and cancer, Michelle Kalkan found the way to be a survivor and thriver. Through this series of events andContinue reading “Even-Keeled: Find the Balance in Your Life”

Before That Ship Has Sailed: Planning Ahead for a “Happier Ending”

Lynn Sherwood- This is a heartfelt and touching conversation about the reality of life. We will all go through grief and loss at some point. Life is precious. Let’s make the most of the time we have together. Even if it means having the hard conversations. The importance of end-of-life communication hit home when LynnContinue reading “Before That Ship Has Sailed: Planning Ahead for a “Happier Ending””

Tied Up In Knots: Unraveling Emotions to Find Inner Peace

Amber Campion- Are you tied up in knots? Feeling frustrated and stuck? Amber, a trauma-informed yoga teacher & mindfulness-based life + leadership coach, has such a peaceful and centered spirit. Through her guidance she will help us understand how to unravel those knots in your life and find your inner peace. Imagine living a moreContinue reading “Tied Up In Knots: Unraveling Emotions to Find Inner Peace”

Trimming the Sails: Getting the Best out of Your Life with Fitness and Nutrition

Maria Seville- Get the most out of your life. Trim your sails! Are you having trouble finding the best way to take care of yourself? Are you struggling with fitness, nutrition or life in general? My guest today gives us hope in finding the answers. Maria Seville started Faith over Fear Fitness and Nutrition andContinue reading “Trimming the Sails: Getting the Best out of Your Life with Fitness and Nutrition”

Floating in the Stillness: Finding Joy Inside of You

Erin McCullough- Do you know how to live the life you desire? Learn how to be calm, have peace of mind, and find meaning in your life now. How you ask? Float in the stillness. When you go inside yourself, be still and listen. There you will find your answers. There you will find yourContinue reading “Floating in the Stillness: Finding Joy Inside of You”

Clean Bill of Health: The Power of Metabolic Interventions in Cancer

Martha Tettenborn- A Registered Dietitian and certified Primal Health Coach with over 30 years of experience as well as a cancer doula. Martha is the author of “Hacking Chemo” In her book, She shares her knowledge as a dietitian and experience as a cancer patient to inform others about the power of metabolic interventions toContinue reading “Clean Bill of Health: The Power of Metabolic Interventions in Cancer”

the big change

I didn’t pick the easy route, I picked the most fulfilling and challenging . Some people think shifting gears or starting over is easier because you’re stopping one thing and starting over fresh. I can tell you it gives you much more to work through. You don’t want to fool yourself into thinking it’s justContinue reading “the big change”

Understanding Your Internal Compass: “Therapize Yourself” to a Happier Life

Carrie Leaf- Mindset coach and author. Have you ever avoided a problem hoping it would go away, only to find out that the fear of change is worse than the problem? If you find yourself repeating the same patterns or making the same mistakes over and over again even though you know better, join meContinue reading “Understanding Your Internal Compass: “Therapize Yourself” to a Happier Life”

Navigating the Currents of Your Life: “Starting at the Finish Line”

Matthew Newman- Brain cancer survivor, speaker, and author. Matthew Newman joins me in this episode. He is someone who understands what it is like to go through an extreme challenge. Matt is such a remarkable and energized warrior. Living in the moment and a new appreciation for life are the gifts he was given fromContinue reading “Navigating the Currents of Your Life: “Starting at the Finish Line””

Weathering the Storm: Strength through Stage 4 Melanoma

Candice Mason- The true definition of a warrior. In this candid episode, listen as she shares how she turned her challenges into opportunity. She is an inspiration for anyone and has shown her strength through weathering the storm. Diagnosed with stage III melanoma in 2017, and again in 2019 with stage IV by accident. SheContinue reading “Weathering the Storm: Strength through Stage 4 Melanoma”