Coasting Along: Finding Gratitude and Calm

Lorie- What are you thankful for? This time of year reminds us of why we should be grateful. Thankful and grateful are words that describe how we feel when we think about our lives. Ep. 89 It’s a busy time of the year with the holidays, family gatherings, shopping and short tempers. Sure it’s easyContinue reading “Coasting Along: Finding Gratitude and Calm”

Going with the Flow: Relieving the Effects of Stress on Your Body

Sara Webb- Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body?  When it becomes overwhelming, it can affect our physical wellbeing. Ep. 88 Getting a health diagnosis can floodContinue reading “Going with the Flow: Relieving the Effects of Stress on Your Body”

Short Message for the Week

Lorie- I just wanted to give you a short update on the situation here. Normally I would have a full episode with a guest interview but this week is a little different. This week I have to work a little bit on the fly and not have an expectation of anything because life changes. Ep.Continue reading “Short Message for the Week”

Stay Anchored Meditation: Drifting Off to Sleep in Paradise

Lorie- Welcome to this guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your bodyContinue reading “Stay Anchored Meditation: Drifting Off to Sleep in Paradise”

Finding Calm Seas: Diving Deep into Meditation

Kara Goodwin- Are you looking for ways to improve your life? Then you should try meditation! It has been proven time and again to be one of the most effective methods of self improvement. Ep. 84 Do you find yourself living in the world of “WHAT IF”? What if something bad happens? What if IContinue reading “Finding Calm Seas: Diving Deep into Meditation”

Waves of Happiness: Uncovering the Secret to a Fulfilled Life

Karyn Seitz- What does it take to be happy? Find out what makes people truly happy, the one simple secret that will change your life in this episode. Ep. 83 Karyn Seitz searched for years for answers, trying to find herself and her happiness. She hid behind her addictions and felt her life slipping away.Continue reading “Waves of Happiness: Uncovering the Secret to a Fulfilled Life”

Stay Anchored Meditation: Healing Your Body

Lorie- I want to welcome you, my dear friends, to the second Stay Anchored Meditation. This guided healing meditation is designed to strengthen your immune system through visualization. Create a feeling of peace and calm throughout your body, release stress and pain by embracing the energy of health, happiness, and well-being. Through your healing journey,Continue reading “Stay Anchored Meditation: Healing Your Body”

In the Eye of the Storm: Life after a Melanoma Diagnosis

Carrie Brophy- Ep. 81  “I’m not ashamed of my scars, for I let them remind me that I am stronger than what has tried to take me.” After a whirlwind of unfortunate events collided with Carrie Brophy, she found herself in a new world and the feeling of having little control over what her lifeContinue reading “In the Eye of the Storm: Life after a Melanoma Diagnosis”

Rough Seas Ahead: Are you “Up for the Fight”? Navigating your Cancer Journey

Bill C. Potts- Ep. 79 How do you get through a cancer diagnosis? Wow! Big question. Obviously you are here because of it. My mind floods with all of the thoughts and questions that pop up. The confusion and fear that takes over.  My guest today discusses how he has navigated through his own fight.Continue reading “Rough Seas Ahead: Are you “Up for the Fight”? Navigating your Cancer Journey”

The 5 Year Journey: From a Cancer Diagnosis to Finding Peace

Lorie- Ep. 78 This month is an anniversary for many things… Some amazing and some,  well not so much. I started this show almost 2 years ago. It was 3 years after my first cancer diagnosis, after multiple surgeries,  2 years of cancer treatments and recently getting the all clear on a scan. The worldContinue reading “The 5 Year Journey: From a Cancer Diagnosis to Finding Peace”