Sail On: Finding Freedom Through Forgiveness and Letting Go

Meagan O’Nan – Do you know the impact that harboring feelings of anger and resentment can have on your well being? When you get too caught up in your life, you may not take time to consider how these negative emotions are affecting you. Choosing to forgive and find courage within yourself has the powerContinue reading “Sail On: Finding Freedom Through Forgiveness and Letting Go”

Racing Toward Your Passion: A Healthy Cancer Comeback

Fitz Koehler – Get ready for a wild run through Fitz Koehler’s inspiring journey. Hear her raw and real story as she bravely battled her breast cancer diagnosis and found her triumphant comeback. It’s an honest and sometimes humorous tale of survival – you don’t want to miss this one! Ep. 103 If you’ve beenContinue reading “Racing Toward Your Passion: A Healthy Cancer Comeback”

Stay Anchored Meditation: Release Your Inner Storm of Stress

Lorie- Don’t let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Ep. 98 Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind.The physicalContinue reading “Stay Anchored Meditation: Release Your Inner Storm of Stress”

Second Wind: Rebuilding Your Sex Life After Cancer

Juni Bucher- Sex may be the last thing you think about when you get diagnosed with cancer, but it doesn’t mean you should ignore it. Sex and cancer is not a topic that is usually brought up in many conversations, but for many people it can be an issue in their life. It is not unusualContinue reading “Second Wind: Rebuilding Your Sex Life After Cancer”

Another Trip Around in 2022

Lorie- 2022: A Year in Review Ep. 94 “Thank you so much for being here. Thank you for being a part of this. Thank you for supporting me. You are the reason I’m here. You are the reason this is possible. I’m so grateful for everything from January to December– all that happened even ifContinue reading “Another Trip Around in 2022”

Stay Anchored Meditation: Finding Compassion

Lorie- While difficulties come along with life, remind yourself of how strong you have been in the past and that you have the capacity to make it through.  Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion. Ep. 93 The last few episodes of the year are alwaysContinue reading “Stay Anchored Meditation: Finding Compassion”

Into the Depths: Discovering Your Extraordinary Life

Dana Sardano- Are you living the life you’ve always dreamed of? Most of us are not. We muddle through life hoping we get to this magical destination someday. What if you could go on a trip to find this new life? Imagine a journey deep inside to discover your extraordinary life! Ep. 92 Dana SardanoContinue reading “Into the Depths: Discovering Your Extraordinary Life”

Riding Out the Storms in Life: “Cycle of Lives”

David Richman- Navigating cancer can be difficult not only at the time of diagnosis, but also while processing the trauma.  The grief and sadness can feel overwhelming. The isolation can keep you stuck. The emotions can get packed away. Ep. 91 My guest, David Richman, author, speaker and philanthropist, found himself in a life transformationContinue reading “Riding Out the Storms in Life: “Cycle of Lives””

Man the Lifeboats: How to Save Yourself When You are Sinking in Life

Jeremy Grater & Zach Tucker- When life presents you with the opportunity to make big decisions, to change and transform your life, are you going willingly? Or is your ship sinking and you desperately need a lifeboat? Ep. 90 You may be optimistic and excited to see what’s in store. But, if you’ve had yourContinue reading “Man the Lifeboats: How to Save Yourself When You are Sinking in Life”

Coasting Along: Finding Gratitude and Calm

Lorie- What are you thankful for? This time of year reminds us of why we should be grateful. Thankful and grateful are words that describe how we feel when we think about our lives. Ep. 89 It’s a busy time of the year with the holidays, family gatherings, shopping and short tempers. Sure it’s easyContinue reading “Coasting Along: Finding Gratitude and Calm”