Karyn Seitz – Happiness is a complex emotion that is often difficult to define. Some people believe that happiness is simply a state of being content with one’s life, while others believe that it is a more active pursuit of joy and fulfillment. Listen today to hear my conversation and to learn more! Ep. 130Continue reading “The Pursuit of Genuine Happiness: Debunking Misconceptions and Cultivating a State of Being”
Tag Archives: Self Aware
The Impact of a Positive Mindset on the Cancer Experience
Lorie – “Changing your attitude, your outlook, your mindset, perspective, disposition, or mood—they all mean controlling where you allow your thoughts to linger.” ~ Richelle E. Goodrich Today, we’re talking about the power of the mind and unleashing the strength within. This episode is for you if you want to know more about a positiveContinue reading “The Impact of a Positive Mindset on the Cancer Experience”
Embracing the Unknown: An Inspiring Journey of Transformation and Seizing Control
Kara Bitar – Ever had that nagging sensation that something is amiss, lurking just beneath the surface, waiting to be unearthed? It’s a thought that many can relate to, as we navigate the complexities of our daily lives. Today we embrace the unknown through self-discovery and taking back control. Ep. 128 We often gaze atContinue reading “Embracing the Unknown: An Inspiring Journey of Transformation and Seizing Control”
The Hidden Strength of Attitude and Choice in Life’s Voyage
Lorie – “Life is 10% what happens to you and 90% how you react to it.” I know you’ve heard this in many variations but how do you react to life? Today we’re talking about what you do with that 90%. Ep. 127 Here’s a real thought-provoker – what if life really is just 10%Continue reading “The Hidden Strength of Attitude and Choice in Life’s Voyage”
Journey to a Fulfilling, Resilient and Intentional Life: Creating Balance in Chaos
Lindsay Miller – Are you so engulfed in your daily life that you’ve forgotten to take care of yourself? Tapping into our reality and making small changes can shift the course we are on. I have found myself looking for direction and understanding with my own situation. If you want to find balance again inContinue reading “Journey to a Fulfilling, Resilient and Intentional Life: Creating Balance in Chaos”
The Power Of Choice: Building Mental Resilience
Lena Scullard – Are you feeling overwhelmed and stuck in your life? Do you feel like your circumstances are controlling you? If you answered “yes” and you are ready to take back control of your life, this is the episode for you! Lena discusses the power of choice and how it can help you thriveContinue reading “The Power Of Choice: Building Mental Resilience”
Collision Course: How A Brush with Death Led to a Soul Centered Future
Jennifer Rurka – Is your life on a collision course? Sometimes it takes a life altering event to truly appreciate the value of life. For my guest, Jennifer Rurka, her near-death experience or epiphany was the wake-up call that led to a drastic and complete shift in her perspective and a new understanding of life. Continue reading “Collision Course: How A Brush with Death Led to a Soul Centered Future”
Wake Up: Let Go of Trying to be Perfect and Release Stress and Anxiety
Vicki Smith – Are you exhausted from striving to be perfect? When you push to be perfect, you may put yourself under more stress by trying to control things and over time this can potentially lead to chronic illness. In this episode, we are exploring the impact of perfectionism. Get practical strategies to release stressContinue reading “Wake Up: Let Go of Trying to be Perfect and Release Stress and Anxiety”
Sail On: Finding Freedom Through Forgiveness and Letting Go
Meagan O’Nan – Do you know the impact that harboring feelings of anger and resentment can have on your well being? When you get too caught up in your life, you may not take time to consider how these negative emotions are affecting you. Choosing to forgive and find courage within yourself has the powerContinue reading “Sail On: Finding Freedom Through Forgiveness and Letting Go”
Stay Anchored Meditation-A Time for New Beginnings: Finding Hope in the Springtime
Shed the cold winter months and find warmth and hope in the new season. Immerse yourself in this guided meditation to become aware of the renewal of life. This is an awakening of your presence and a chance for you to grow personally. Ep. 104 Springtime is a time of hope and of new beginnings.Continue reading “Stay Anchored Meditation-A Time for New Beginnings: Finding Hope in the Springtime”
Sailing Through Life 