I want to welcome you, my dear friends, to the first Stay Anchored Meditation
We can all use a moment of peace in our days. Check in with yourself today and see how you are really feeling. Do you feel the tension in you shoulders or jaw? Hanging on to that stress is harmful to our minds as well as our bodies.
You know how important it is to live with less stress. There are many things that cause anxiety. Life in general can raise anxiety levels. Add in the memories of any experiences, the emotions we feel, the fears we have before our appointments and scans or how to get our lives back on track.
Mindful breathing teaches you to focus on the breath while letting go of your negative thoughts and calming your mind. It allows you to stay anchored in the present moment and build resilience to anxiety and stress. It can make a big difference in your day.
“Allow yourself some time in your day to find the calm. Taking this moment to take control of your negative thoughts allows you to make room for new thoughts and a new way of life.”
There are so many benefits to mindful breathing. Reduce anxiety and stress, lessen negative thoughts and self talk, pain relief, and improved sleep, all just by breathing. Use this practice any time you feel like you need to take back control of your thoughts.
This is a valuable tool that can be readily available to use and will create a more gratitude filled life.
Remember~ Stay Anchored ⚓
Listen to this important episode to hear more.
How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community!
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