Meridith Alexander – Living an epic life involves being in control of how we experience our lives, rather than the opposite. It is about tapping into the power within ourselves to be able to achieve even our most impossible dreams, despite all the reasons why it seems impossible to do so. We must recognize thatContinue reading “Discovering Our Own Epic Stories: Uncovering Inner Narratives for a Thriving Life”
Tag Archives: Ruminating Mind
Unsinkable: A Reason to Celebrate
Lorie – You can’t stop the weather. You can’t stop the storms, but you can prepare. And that is what this is. It’s learning how to prepare yourself for what you need to do to keep yourself safe and see the sunshine tomorrow…because the rain can’t last forever. Ep. 100 Celebrating 100 Episodes and ProvidingContinue reading “Unsinkable: A Reason to Celebrate”
Unraveling Life: Overcoming Fear to Unleash Your Power
Harmony Woodington – Make these goals from a place of love and gratitude towards yourself, not thinking of yourself as lacking and not enough, and doing that to improve. Because if you try to improve from a place of self loathing and being hard on yourself, you’re not going to have the motivation and driveContinue reading “Unraveling Life: Overcoming Fear to Unleash Your Power”
Navigating the Storm: How to Achieve Post-Traumatic Growth and Inner Peace
Danielle Matthews – Feeling overwhelmed after a traumatic event? This story of post-traumatic growth through meditation will show you how inner peace and healing are possible. Ep. 97 Danielle Matthews was 23 years old when she suffered a life-altering brain injury after being hit by a drunk driver. She was told by a doctor thatContinue reading “Navigating the Storm: How to Achieve Post-Traumatic Growth and Inner Peace”
True North: Finding Your Direction Through Courage, Curiosity and Vulnerability
Shana Francesca- Life can take us in countless directions. Sometimes it feels like we spin 360°. How do we find the right direction in life? Ep. 96 Shana is a life designer, speaker and writer. She brought her unique and powerful voice to the world of design. Growing up in an abusive household, she foundContinue reading “True North: Finding Your Direction Through Courage, Curiosity and Vulnerability”
Second Wind: Rebuilding Your Sex Life After Cancer
Juni Bucher- Sex may be the last thing you think about when you get diagnosed with cancer, but it doesn’t mean you should ignore it. Sex and cancer is not a topic that is usually brought up in many conversations, but for many people it can be an issue in their life. It is not unusualContinue reading “Second Wind: Rebuilding Your Sex Life After Cancer”
Another Trip Around in 2022
Lorie- 2022: A Year in Review Ep. 94 “Thank you so much for being here. Thank you for being a part of this. Thank you for supporting me. You are the reason I’m here. You are the reason this is possible. I’m so grateful for everything from January to December– all that happened even ifContinue reading “Another Trip Around in 2022”
Stay Anchored Meditation: Finding Compassion
Lorie- While difficulties come along with life, remind yourself of how strong you have been in the past and that you have the capacity to make it through. Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion. Ep. 93 The last few episodes of the year are alwaysContinue reading “Stay Anchored Meditation: Finding Compassion”
Into the Depths: Discovering Your Extraordinary Life
Dana Sardano- Are you living the life you’ve always dreamed of? Most of us are not. We muddle through life hoping we get to this magical destination someday. What if you could go on a trip to find this new life? Imagine a journey deep inside to discover your extraordinary life! Ep. 92 Dana SardanoContinue reading “Into the Depths: Discovering Your Extraordinary Life”
Riding Out the Storms in Life: “Cycle of Lives”
David Richman- Navigating cancer can be difficult not only at the time of diagnosis, but also while processing the trauma. The grief and sadness can feel overwhelming. The isolation can keep you stuck. The emotions can get packed away. Ep. 91 My guest, David Richman, author, speaker and philanthropist, found himself in a life transformationContinue reading “Riding Out the Storms in Life: “Cycle of Lives””
Sailing Through Life 