Lena Scullard – Are you feeling overwhelmed and stuck in your life? Do you feel like your circumstances are controlling you? If you answered “yes” and you are ready to take back control of your life, this is the episode for you! Lena discusses the power of choice and how it can help you thriveContinue reading “The Power Of Choice: Building Mental Resilience”
Tag Archives: Depression
Collision Course: How A Brush with Death Led to a Soul Centered Future
Jennifer Rurka – Is your life on a collision course? Sometimes it takes a life altering event to truly appreciate the value of life. For my guest, Jennifer Rurka, her near-death experience or epiphany was the wake-up call that led to a drastic and complete shift in her perspective and a new understanding of life. Continue reading “Collision Course: How A Brush with Death Led to a Soul Centered Future”
Wake Up: Let Go of Trying to be Perfect and Release Stress and Anxiety
Vicki Smith – Are you exhausted from striving to be perfect? When you push to be perfect, you may put yourself under more stress by trying to control things and over time this can potentially lead to chronic illness. In this episode, we are exploring the impact of perfectionism. Get practical strategies to release stressContinue reading “Wake Up: Let Go of Trying to be Perfect and Release Stress and Anxiety”
Sail On: Finding Freedom Through Forgiveness and Letting Go
Meagan O’Nan – Do you know the impact that harboring feelings of anger and resentment can have on your well being? When you get too caught up in your life, you may not take time to consider how these negative emotions are affecting you. Choosing to forgive and find courage within yourself has the powerContinue reading “Sail On: Finding Freedom Through Forgiveness and Letting Go”
Stay Anchored Meditation-A Time for New Beginnings: Finding Hope in the Springtime
Shed the cold winter months and find warmth and hope in the new season. Immerse yourself in this guided meditation to become aware of the renewal of life. This is an awakening of your presence and a chance for you to grow personally. Ep. 104 Springtime is a time of hope and of new beginnings.Continue reading “Stay Anchored Meditation-A Time for New Beginnings: Finding Hope in the Springtime”
Racing Toward Your Passion: A Healthy Cancer Comeback
Fitz Koehler – Get ready for a wild run through Fitz Koehler’s inspiring journey. Hear her raw and real story as she bravely battled her breast cancer diagnosis and found her triumphant comeback. It’s an honest and sometimes humorous tale of survival – you don’t want to miss this one! Ep. 103 If you’ve beenContinue reading “Racing Toward Your Passion: A Healthy Cancer Comeback”
Exploring Compassion and Connection: How to Improve Relationships Through Trying Times
Lisa Shield – Relationships can be challenging to start. Cancer can test the strongest relationships. It can bring tension with the changes that life brings, but there are ways to strengthen your relationships. Listen today for tips from an expert! Ep. 102 My guest today is Lisa Shield and she is a certified Life andContinue reading “Exploring Compassion and Connection: How to Improve Relationships Through Trying Times”
Discovering Our Own Epic Stories: Uncovering Inner Narratives for a Thriving Life
Meridith Alexander – Living an epic life involves being in control of how we experience our lives, rather than the opposite. It is about tapping into the power within ourselves to be able to achieve even our most impossible dreams, despite all the reasons why it seems impossible to do so. We must recognize thatContinue reading “Discovering Our Own Epic Stories: Uncovering Inner Narratives for a Thriving Life”
Unsinkable: A Reason to Celebrate
Lorie – You can’t stop the weather. You can’t stop the storms, but you can prepare. And that is what this is. It’s learning how to prepare yourself for what you need to do to keep yourself safe and see the sunshine tomorrow…because the rain can’t last forever. Ep. 100 Celebrating 100 Episodes and ProvidingContinue reading “Unsinkable: A Reason to Celebrate”
Unraveling Life: Overcoming Fear to Unleash Your Power
Harmony Woodington – Make these goals from a place of love and gratitude towards yourself, not thinking of yourself as lacking and not enough, and doing that to improve. Because if you try to improve from a place of self loathing and being hard on yourself, you’re not going to have the motivation and driveContinue reading “Unraveling Life: Overcoming Fear to Unleash Your Power”
Sailing Through Life 