Vicki Smith – Are you exhausted from striving to be perfect? When you push to be perfect, you may put yourself under more stress by trying to control things and over time this can potentially lead to chronic illness. In this episode, we are exploring the impact of perfectionism. Get practical strategies to release stressContinue reading “Wake Up: Let Go of Trying to be Perfect and Release Stress and Anxiety”
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Sail On: Finding Freedom Through Forgiveness and Letting Go
Meagan O’Nan – Do you know the impact that harboring feelings of anger and resentment can have on your well being? When you get too caught up in your life, you may not take time to consider how these negative emotions are affecting you. Choosing to forgive and find courage within yourself has the powerContinue reading “Sail On: Finding Freedom Through Forgiveness and Letting Go”
Stay Anchored Meditation-A Time for New Beginnings: Finding Hope in the Springtime
Shed the cold winter months and find warmth and hope in the new season. Immerse yourself in this guided meditation to become aware of the renewal of life. This is an awakening of your presence and a chance for you to grow personally. Ep. 104 Springtime is a time of hope and of new beginnings.Continue reading “Stay Anchored Meditation-A Time for New Beginnings: Finding Hope in the Springtime”
Racing Toward Your Passion: A Healthy Cancer Comeback
Fitz Koehler – Get ready for a wild run through Fitz Koehler’s inspiring journey. Hear her raw and real story as she bravely battled her breast cancer diagnosis and found her triumphant comeback. It’s an honest and sometimes humorous tale of survival – you don’t want to miss this one! Ep. 103 If you’ve beenContinue reading “Racing Toward Your Passion: A Healthy Cancer Comeback”
Sailing Through Life 