Fitz Koehler – Get ready for a wild run through Fitz Koehler’s inspiring journey. Hear her raw and real story as she bravely battled her breast cancer diagnosis and found her triumphant comeback. It’s an honest and sometimes humorous tale of survival – you don’t want to miss this one! Ep. 103 If you’ve beenContinue reading “Racing Toward Your Passion: A Healthy Cancer Comeback”
Tag Archives: Survivor
Exploring Compassion and Connection: How to Improve Relationships Through Trying Times
Lisa Shield – Relationships can be challenging to start. Cancer can test the strongest relationships. It can bring tension with the changes that life brings, but there are ways to strengthen your relationships. Listen today for tips from an expert! Ep. 102 My guest today is Lisa Shield and she is a certified Life andContinue reading “Exploring Compassion and Connection: How to Improve Relationships Through Trying Times”
Stay Anchored Meditation: Release Your Inner Storm of Stress
Lorie- Don’t let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Ep. 98 Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind.The physicalContinue reading “Stay Anchored Meditation: Release Your Inner Storm of Stress”
Stay Anchored Meditation: Finding Compassion
Lorie- While difficulties come along with life, remind yourself of how strong you have been in the past and that you have the capacity to make it through. Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion. Ep. 93 The last few episodes of the year are alwaysContinue reading “Stay Anchored Meditation: Finding Compassion”
Stay Anchored Meditation: Drifting Off to Sleep in Paradise
Lorie- Welcome to this guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your bodyContinue reading “Stay Anchored Meditation: Drifting Off to Sleep in Paradise”
Stay Anchored Meditation: Healing Your Body
Lorie- I want to welcome you, my dear friends, to the second Stay Anchored Meditation. This guided healing meditation is designed to strengthen your immune system through visualization. Create a feeling of peace and calm throughout your body, release stress and pain by embracing the energy of health, happiness, and well-being. Through your healing journey,Continue reading “Stay Anchored Meditation: Healing Your Body”
Destination Optimism: Keeping Positive with Chronic Illness
Leann Stickel- Optimism. This single world can be your ticket to having a totally different life. We need to remember to not be limited by our circumstances. We have the opportunity to make changes in how we live mentally and physically. To improve our quality of life. Leann Stickel joins me in this episode toContinue reading “Destination Optimism: Keeping Positive with Chronic Illness”
Skin Cancer Awareness, Pt. 5: Into the Depths- Beauty is Not Just Skin Deep
Bronwyn Davis- Well, Welcome to the 5th and final episode of my melanoma and skin cancer awareness series. This doesn’t mean it is the end of this topic or bringing awareness…noooo this will continue to be a focus of mine to share and grow this community. I am excited to have today’s guest on myContinue reading “Skin Cancer Awareness, Pt. 5: Into the Depths- Beauty is Not Just Skin Deep”
Skin Cancer Awareness, Pt. 4: Beacon of Light – Cancer Support and Sibling to a Melanoma Survivor
Kathleen St. Clair- This is a special first ever episode like this on this show. It is a conversation between two sisters. One is a cancer survivor and the other dedicates her days making a difference to cancer patients. Through thick and thin they are there for each other. My sister, Kathleen St Clair joinsContinue reading “Skin Cancer Awareness, Pt. 4: Beacon of Light – Cancer Support and Sibling to a Melanoma Survivor”
Skin Cancer Awareness, Pt. 2: Through Thick and Thin – Protecting your Skin
Dr. Terry Zickerman- We should all know and understand the importance of sun protection. Even if you have not gone through a skin cancer diagnosis, you should be looking for more information on how to keep yourself safe from harmful UV rays. Have you ever thought about how sunscreen works? Is there a difference betweenContinue reading “Skin Cancer Awareness, Pt. 2: Through Thick and Thin – Protecting your Skin”
Sailing Through Life 