Wake Up: Let Go of Trying to be Perfect and Release Stress and Anxiety

Vicki Smith – Are you exhausted from striving to be perfect?  When you push to be perfect, you may put yourself under more stress by trying to control things and over time this can potentially lead to chronic illness.  In this episode, we are exploring the impact of perfectionism. Get practical strategies to release stressContinue reading “Wake Up: Let Go of Trying to be Perfect and Release Stress and Anxiety”

Sail On: Finding Freedom Through Forgiveness and Letting Go

Meagan O’Nan – Do you know the impact that harboring feelings of anger and resentment can have on your well being? When you get too caught up in your life, you may not take time to consider how these negative emotions are affecting you. Choosing to forgive and find courage within yourself has the powerContinue reading “Sail On: Finding Freedom Through Forgiveness and Letting Go”

Stay Anchored Meditation-A Time for New Beginnings: Finding Hope in the Springtime

Shed the cold winter months and find warmth and hope in the new season. Immerse yourself in this guided meditation to become aware of the renewal of life. This is an awakening of your presence and a chance for you to grow personally. Ep. 104 Springtime is a time of hope and of new beginnings.Continue reading “Stay Anchored Meditation-A Time for New Beginnings: Finding Hope in the Springtime”

Racing Toward Your Passion: A Healthy Cancer Comeback

Fitz Koehler – Get ready for a wild run through Fitz Koehler’s inspiring journey. Hear her raw and real story as she bravely battled her breast cancer diagnosis and found her triumphant comeback. It’s an honest and sometimes humorous tale of survival – you don’t want to miss this one! Ep. 103 If you’ve beenContinue reading “Racing Toward Your Passion: A Healthy Cancer Comeback”

Exploring Compassion and Connection: How to Improve Relationships Through Trying Times

Lisa Shield – Relationships can be challenging to start. Cancer can test the strongest relationships. It can bring tension with the changes that life brings, but there are ways to strengthen your relationships. Listen today for tips from an expert! Ep. 102 My guest today is Lisa Shield and she is a certified Life andContinue reading “Exploring Compassion and Connection: How to Improve Relationships Through Trying Times”

Avoiding the Breakwall: Saving our Relationships

Branch Isole- In this week’s episode, and in honor of Valentine’s Day, we get into relationships and how to work through the turbulent times to avoid a catastrophe. Learning ways to find calm water and peace in your life. Going through any significant health or life event challenges even the best of us. There areContinue reading “Avoiding the Breakwall: Saving our Relationships”

A Happy Crew: Creating Successful Relationships

Chris Plourde- Relationships – We all have them. They exist in many forms in our lives. We have relationships with people, finances, spirituality and most importantly – ourselves. With energy and excitement, my guest Chris Plourde is joining me today to shed some light on how we can better our relationships. You might be surprisedContinue reading “A Happy Crew: Creating Successful Relationships”