Stay Anchored Meditation: Release Your Inner Storm of Stress

Lorie- Don’t let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Ep. 98 Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind.The physicalContinue reading “Stay Anchored Meditation: Release Your Inner Storm of Stress”

Stay Anchored Meditation: Finding Compassion

Lorie- While difficulties come along with life, remind yourself of how strong you have been in the past and that you have the capacity to make it through.  Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion. Ep. 93 The last few episodes of the year are alwaysContinue reading “Stay Anchored Meditation: Finding Compassion”

Maiden Voyage: Creating New Life Chapters

Laura Kossoff- Pack your bags. It’s time to go on your maiden voyage. Get ready to activate your dreams and create your new life chapter. What does your new life chapter look like? Do you know where you want to go? You don’t need to be afraid of change. Start by practicing new ways ofContinue reading “Maiden Voyage: Creating New Life Chapters”