Shed the cold winter months and find warmth and hope in the new season. Immerse yourself in this guided meditation to become aware of the renewal of life. This is an awakening of your presence and a chance for you to grow personally. Ep. 104 Springtime is a time of hope and of new beginnings.Continue reading “Stay Anchored Meditation-A Time for New Beginnings: Finding Hope in the Springtime”
Tag Archives: Compassion
Racing Toward Your Passion: A Healthy Cancer Comeback
Fitz Koehler – Get ready for a wild run through Fitz Koehler’s inspiring journey. Hear her raw and real story as she bravely battled her breast cancer diagnosis and found her triumphant comeback. It’s an honest and sometimes humorous tale of survival – you don’t want to miss this one! Ep. 103 If you’ve beenContinue reading “Racing Toward Your Passion: A Healthy Cancer Comeback”
Exploring Compassion and Connection: How to Improve Relationships Through Trying Times
Lisa Shield – Relationships can be challenging to start. Cancer can test the strongest relationships. It can bring tension with the changes that life brings, but there are ways to strengthen your relationships. Listen today for tips from an expert! Ep. 102 My guest today is Lisa Shield and she is a certified Life andContinue reading “Exploring Compassion and Connection: How to Improve Relationships Through Trying Times”
Stay Anchored Meditation: Release Your Inner Storm of Stress
Lorie- Don’t let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Ep. 98 Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind.The physicalContinue reading “Stay Anchored Meditation: Release Your Inner Storm of Stress”
Stay Anchored Meditation: Finding Compassion
Lorie- While difficulties come along with life, remind yourself of how strong you have been in the past and that you have the capacity to make it through. Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion. Ep. 93 The last few episodes of the year are alwaysContinue reading “Stay Anchored Meditation: Finding Compassion”
Maiden Voyage: Creating New Life Chapters
Laura Kossoff- Pack your bags. It’s time to go on your maiden voyage. Get ready to activate your dreams and create your new life chapter. What does your new life chapter look like? Do you know where you want to go? You don’t need to be afraid of change. Start by practicing new ways ofContinue reading “Maiden Voyage: Creating New Life Chapters”
Sailing Through Life 