Stay Anchored Meditation: Release Your Inner Storm of Stress

Lorie- Don’t let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Ep. 98 Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind.The physicalContinue reading “Stay Anchored Meditation: Release Your Inner Storm of Stress”

Stay Anchored Meditation: Finding Compassion

Lorie- While difficulties come along with life, remind yourself of how strong you have been in the past and that you have the capacity to make it through.  Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion. Ep. 93 The last few episodes of the year are alwaysContinue reading “Stay Anchored Meditation: Finding Compassion”

Going with the Flow: Relieving the Effects of Stress on Your Body

Sara Webb- Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body?  When it becomes overwhelming, it can affect our physical wellbeing. Ep. 88 Getting a health diagnosis can floodContinue reading “Going with the Flow: Relieving the Effects of Stress on Your Body”

Stay Anchored Meditation: Drifting Off to Sleep in Paradise

Lorie- Welcome to this guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your bodyContinue reading “Stay Anchored Meditation: Drifting Off to Sleep in Paradise”

Finding Calm Seas: Diving Deep into Meditation

Kara Goodwin- Are you looking for ways to improve your life? Then you should try meditation! It has been proven time and again to be one of the most effective methods of self improvement. Ep. 84 Do you find yourself living in the world of “WHAT IF”? What if something bad happens? What if IContinue reading “Finding Calm Seas: Diving Deep into Meditation”

Stay Anchored Meditation: Healing Your Body

Lorie- I want to welcome you, my dear friends, to the second Stay Anchored Meditation. This guided healing meditation is designed to strengthen your immune system through visualization. Create a feeling of peace and calm throughout your body, release stress and pain by embracing the energy of health, happiness, and well-being. Through your healing journey,Continue reading “Stay Anchored Meditation: Healing Your Body”