Finding Calm Seas: Diving Deep into Meditation

Kara Goodwin- Are you looking for ways to improve your life? Then you should try meditation! It has been proven time and again to be one of the most effective methods of self improvement. Ep. 84 Do you find yourself living in the world of “WHAT IF”? What if something bad happens? What if IContinue reading “Finding Calm Seas: Diving Deep into Meditation”

The Power You Have Inside: Connecting to your Inner Peace

Four Incredible Women- Ep. 76 Not every moment of every day will be rainbows and sunshine. As much as we’d like it to be, the reality is it’s not. But when we have the option to choose between feeling miserable or finding a way to make peace with the day and pull out the partsContinue reading “The Power You Have Inside: Connecting to your Inner Peace”