Tag Archives: wellness

Meridith Alexander – Living an epic life involves being in control of how we experience our lives, rather than the opposite. It is about tapping into the power within ourselves to be able to achieve even our most impossible dreams, despite all the reasons why it seems impossible to do so. We must recognize thatContinue reading “Discovering Our Own Epic Stories: Uncovering Inner Narratives for a Thriving Life”

Lorie – You can’t stop the weather. You can’t stop the storms, but you can prepare. And that is what this is. It’s learning how to prepare yourself for what you need to do to keep yourself safe and see the sunshine tomorrow…because the rain can’t last forever.  Ep. 100 Celebrating 100 Episodes and ProvidingContinue reading “Unsinkable: A Reason to Celebrate”

Harmony Woodington – Make these goals from a place of love and gratitude towards yourself, not thinking of yourself as lacking and not enough, and doing that to improve. Because if you try to improve from a place of self loathing and being hard on yourself, you’re not going to have the motivation and driveContinue reading “Unraveling Life: Overcoming Fear to Unleash Your Power”

Danielle Matthews – Feeling overwhelmed after a traumatic event? This story of post-traumatic growth through meditation will show you how inner peace and healing are possible. Ep. 97 Danielle Matthews was 23 years old when she suffered a life-altering brain injury after being hit by a drunk driver. She was told by a doctor thatContinue reading “Navigating the Storm: How to Achieve Post-Traumatic Growth and Inner Peace”