Lena Scullard – Are you feeling overwhelmed and stuck in your life? Do you feel like your circumstances are controlling you? If you answered “yes” and you are ready to take back control of your life, this is the episode for you! Lena discusses the power of choice and how it can help you thriveContinue reading “The Power Of Choice: Building Mental Resilience”
Tag Archives: Book
Collision Course: How A Brush with Death Led to a Soul Centered Future
Jennifer Rurka – Is your life on a collision course? Sometimes it takes a life altering event to truly appreciate the value of life. For my guest, Jennifer Rurka, her near-death experience or epiphany was the wake-up call that led to a drastic and complete shift in her perspective and a new understanding of life. Continue reading “Collision Course: How A Brush with Death Led to a Soul Centered Future”
Wake Up: Let Go of Trying to be Perfect and Release Stress and Anxiety
Vicki Smith – Are you exhausted from striving to be perfect? When you push to be perfect, you may put yourself under more stress by trying to control things and over time this can potentially lead to chronic illness. In this episode, we are exploring the impact of perfectionism. Get practical strategies to release stressContinue reading “Wake Up: Let Go of Trying to be Perfect and Release Stress and Anxiety”
Sail On: Finding Freedom Through Forgiveness and Letting Go
Meagan O’Nan – Do you know the impact that harboring feelings of anger and resentment can have on your well being? When you get too caught up in your life, you may not take time to consider how these negative emotions are affecting you. Choosing to forgive and find courage within yourself has the powerContinue reading “Sail On: Finding Freedom Through Forgiveness and Letting Go”
Racing Toward Your Passion: A Healthy Cancer Comeback
Fitz Koehler – Get ready for a wild run through Fitz Koehler’s inspiring journey. Hear her raw and real story as she bravely battled her breast cancer diagnosis and found her triumphant comeback. It’s an honest and sometimes humorous tale of survival – you don’t want to miss this one! Ep. 103 If you’ve beenContinue reading “Racing Toward Your Passion: A Healthy Cancer Comeback”
Fill Your Sails with Love: Life Transformation After Cancer
Kim Sorrelle- Ep. 77 You have been given a second chance at life. Now what do you want to do with it? We’ve all been told not to judge a book by its cover. But what if you could actually see inside the story? A good storyteller knows how to tell a story with emotion.Continue reading “Fill Your Sails with Love: Life Transformation After Cancer”
Finding Paradise: Seeing the Beauty of Life in the Blending of Two
Emily Hughes Johnson- Ep. 75 Emily shares her touching relationship with her mother, Marilyn and the gifts she left her. Marilyn’s determination to never let cancer win and to continue to inspire Emily’s life were her priorities. Living her best life through cancer. Setting an example of lifestyle and mindset. Pushing through limitations. HerContinue reading “Finding Paradise: Seeing the Beauty of Life in the Blending of Two”
Sailing Through Life 