Stay Anchored Meditation: Release Your Inner Storm of Stress

Lorie- Don’t let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Ep. 98 Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind.The physicalContinue reading “Stay Anchored Meditation: Release Your Inner Storm of Stress”

Stay Anchored Meditation: Finding Compassion

Lorie- While difficulties come along with life, remind yourself of how strong you have been in the past and that you have the capacity to make it through.  Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion. Ep. 93 The last few episodes of the year are alwaysContinue reading “Stay Anchored Meditation: Finding Compassion”

Going with the Flow: Relieving the Effects of Stress on Your Body

Sara Webb- Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body?  When it becomes overwhelming, it can affect our physical wellbeing. Ep. 88 Getting a health diagnosis can floodContinue reading “Going with the Flow: Relieving the Effects of Stress on Your Body”

Stay Anchored Meditation: Drifting Off to Sleep in Paradise

Lorie- Welcome to this guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your bodyContinue reading “Stay Anchored Meditation: Drifting Off to Sleep in Paradise”

Stay Anchored Meditation: Healing Your Body

Lorie- I want to welcome you, my dear friends, to the second Stay Anchored Meditation. This guided healing meditation is designed to strengthen your immune system through visualization. Create a feeling of peace and calm throughout your body, release stress and pain by embracing the energy of health, happiness, and well-being. Through your healing journey,Continue reading “Stay Anchored Meditation: Healing Your Body”

Destination Optimism: Keeping Positive with Chronic Illness

Leann Stickel- Optimism. This single world can be your ticket to having a totally different life.  We need to remember to not be limited by our circumstances. We have the opportunity to make changes in how we live mentally and physically. To improve our quality of life. Leann Stickel joins me in this episode toContinue reading “Destination Optimism: Keeping Positive with Chronic Illness”

Maiden Voyage: Creating New Life Chapters

Laura Kossoff- Pack your bags. It’s time to go on your maiden voyage. Get ready to activate your dreams and create your new life chapter. What does your new life chapter look like? Do you know where you want to go? You don’t need to be afraid of change. Start by practicing new ways ofContinue reading “Maiden Voyage: Creating New Life Chapters”

Avoiding the Breakwall: Saving our Relationships

Branch Isole- In this week’s episode, and in honor of Valentine’s Day, we get into relationships and how to work through the turbulent times to avoid a catastrophe. Learning ways to find calm water and peace in your life. Going through any significant health or life event challenges even the best of us. There areContinue reading “Avoiding the Breakwall: Saving our Relationships”