Lorie- Don’t let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Ep. 98 Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind.The physicalContinue reading “Stay Anchored Meditation: Release Your Inner Storm of Stress”
Tag Archives: Dreams
Stay Anchored Meditation: Finding Compassion
Lorie- While difficulties come along with life, remind yourself of how strong you have been in the past and that you have the capacity to make it through. Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion. Ep. 93 The last few episodes of the year are alwaysContinue reading “Stay Anchored Meditation: Finding Compassion”
Into the Depths: Discovering Your Extraordinary Life
Dana Sardano- Are you living the life you’ve always dreamed of? Most of us are not. We muddle through life hoping we get to this magical destination someday. What if you could go on a trip to find this new life? Imagine a journey deep inside to discover your extraordinary life! Ep. 92 Dana SardanoContinue reading “Into the Depths: Discovering Your Extraordinary Life”
The Voyage Within: Discovering your Truth and Adjusting your Mindset
Jennifer Pilates- Ep. 80 Has life challenged you to the point of uncertainty or is it time to make some major changes in your life? We have all gone through this transitional moment. The best thing we can do is realize it comes down to us to take care of ourselves first. To go deepContinue reading “The Voyage Within: Discovering your Truth and Adjusting your Mindset”
Maiden Voyage: Creating New Life Chapters
Laura Kossoff- Pack your bags. It’s time to go on your maiden voyage. Get ready to activate your dreams and create your new life chapter. What does your new life chapter look like? Do you know where you want to go? You don’t need to be afraid of change. Start by practicing new ways ofContinue reading “Maiden Voyage: Creating New Life Chapters”
Time & Tide: Don’t Wait for Change
Suzanne Falter- How far down do we have to fall to make the changes we want or need in life? What experiences do we have to go through to change how we think? We are so busy that we miss out on many moments in our lives. We cannot stop the passing of time, andContinue reading “Time & Tide: Don’t Wait for Change”
Forging Ahead: Pushing Through Adversity
Justin Schenck- When we think of success, how often do we consider the actual journey that is traveled to that success? It can be a bumpy ride. We usually need to go through the worst of times only to shine so brightly on the other side. We all have challenges in life. We’ve felt theContinue reading “Forging Ahead: Pushing Through Adversity”
A Happy Crew: Creating Successful Relationships
Chris Plourde- Relationships – We all have them. They exist in many forms in our lives. We have relationships with people, finances, spirituality and most importantly – ourselves. With energy and excitement, my guest Chris Plourde is joining me today to shed some light on how we can better our relationships. You might be surprisedContinue reading “A Happy Crew: Creating Successful Relationships”
Sailing Through Life 