Jennifer Pilates- Ep. 80 Has life challenged you to the point of uncertainty or is it time to make some major changes in your life? We have all gone through this transitional moment. The best thing we can do is realize it comes down to us to take care of ourselves first. To go deepContinue reading “The Voyage Within: Discovering your Truth and Adjusting your Mindset”
Tag Archives: Ruminating Mind
Rough Seas Ahead: Are you “Up for the Fight”? Navigating your Cancer Journey
Bill C. Potts- Ep. 79 How do you get through a cancer diagnosis? Wow! Big question. Obviously you are here because of it. My mind floods with all of the thoughts and questions that pop up. The confusion and fear that takes over. My guest today discusses how he has navigated through his own fight.Continue reading “Rough Seas Ahead: Are you “Up for the Fight”? Navigating your Cancer Journey”
The Power You Have Inside: Connecting to your Inner Peace
Four Incredible Women- Ep. 76 Not every moment of every day will be rainbows and sunshine. As much as we’d like it to be, the reality is it’s not. But when we have the option to choose between feeling miserable or finding a way to make peace with the day and pull out the partsContinue reading “The Power You Have Inside: Connecting to your Inner Peace”
Stay Anchored Meditation: Releasing Anxious Thoughts
Lorie- I want to welcome you, my dear friends, to the first Stay Anchored Meditation We can all use a moment of peace in our days. Check in with yourself today and see how you are really feeling. Do you feel the tension in you shoulders or jaw? Hanging on to that stress is harmfulContinue reading “Stay Anchored Meditation: Releasing Anxious Thoughts”
Into the Darkness: Holistic Sleep Solutions for Better Health & Happier Lives
Morgan Adams- Are you struggling to fall asleep or wake up feeling refreshed? You may be suffering from poor quality sleep. Listen to my guest and holistic sleep coach Morgan Adams and discover why and what you can do about it! Morgan helps women who struggle with getting a good night’s sleep consistently. Her goal isContinue reading “Into the Darkness: Holistic Sleep Solutions for Better Health & Happier Lives”
Come Hell or High Water: Determination Through a Cancer Journey
Dorothy Paredes- Text If you are facing a challenge whether it’s health-related or trauma, this show is full of hope and support. My guest today is a remarkable example of courage and determination. Dorothy Paredes, is here to explain how she faced Her cancer diagnosis at 26 and has fought this fight not once butContinue reading “Come Hell or High Water: Determination Through a Cancer Journey”
Getting your Bearings: Restoring Strength and Resilience
Lorie- “Our greatest glory is not in Never Falling, but in Rising every time we fall.” Confucius First, I want to thank you for being here. Thank you for being patient. Thank you for understanding. I know this has been a crazy time and I am so thankful for you and grateful for your support.Continue reading “Getting your Bearings: Restoring Strength and Resilience”
Rough Passage: Inspiration after Challenges – What Happened?
Lorie- Hello and welcome to this week’s episode! If you’re a regular listener, I bet you’re wondering what happened to last week’s episode. Well it’s an interesting story. I did share some of it on social media, but I had more to tell you here. It has been one heck of a week since I’veContinue reading “Rough Passage: Inspiration after Challenges – What Happened?”
Rise and Shine: Transcending the Trauma of your Past
Charlene Madden- Perseverance. Do you know the importance of pushing through your fears and the darkness? You are not alone in this struggle to find your inner peace. Charlene Madden is here to talk about her life and the darkness she lived through. The trauma she experienced and hopelessness she felt. She shares her struggleContinue reading “Rise and Shine: Transcending the Trauma of your Past”
Leading Light: HSP- Are you a Highly Sensitive Person?
Graciela Moore- Have you ever felt your mood change when someone walks into a room? Without a word even spoken, you pick up on the energy. Do you feel like you’re extremely aware of your surroundings and situations? Have you ever been told you are too dramatic? These all may be signs of being anContinue reading “Leading Light: HSP- Are you a Highly Sensitive Person?”
Sailing Through Life 