Lorie- Don’t let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Ep. 98 Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind.The physicalContinue reading “Stay Anchored Meditation: Release Your Inner Storm of Stress”
Tag Archives: Empathy
Stay Anchored Meditation: Finding Compassion
Lorie- While difficulties come along with life, remind yourself of how strong you have been in the past and that you have the capacity to make it through. Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion. Ep. 93 The last few episodes of the year are alwaysContinue reading “Stay Anchored Meditation: Finding Compassion”
Leading Light: HSP- Are you a Highly Sensitive Person?
Graciela Moore- Have you ever felt your mood change when someone walks into a room? Without a word even spoken, you pick up on the energy. Do you feel like you’re extremely aware of your surroundings and situations? Have you ever been told you are too dramatic? These all may be signs of being anContinue reading “Leading Light: HSP- Are you a Highly Sensitive Person?”