Lorie- What are you thankful for? This time of year reminds us of why we should be grateful. Thankful and grateful are words that describe how we feel when we think about our lives. Ep. 89 It’s a busy time of the year with the holidays, family gatherings, shopping and short tempers. Sure it’s easyContinue reading “Coasting Along: Finding Gratitude and Calm”
Tag Archives: Ruminating Mind
Going with the Flow: Relieving the Effects of Stress on Your Body
Sara Webb- Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body? When it becomes overwhelming, it can affect our physical wellbeing. Ep. 88 Getting a health diagnosis can floodContinue reading “Going with the Flow: Relieving the Effects of Stress on Your Body”
Short Message for the Week
Lorie- I just wanted to give you a short update on the situation here. Normally I would have a full episode with a guest interview but this week is a little different. This week I have to work a little bit on the fly and not have an expectation of anything because life changes. Ep.Continue reading “Short Message for the Week”
Crossing Your Wake: Another New Day Two Years Later
Lorie – The Two Year Anniversary of the podcast. After 2 years and 86 episodes – It is time to celebrate! Bonus Episode Flashback to November 2020. The world was reeling from the recent pandemic outbreak. People were living in times that they could not understand or relate to. I was working in a funeralContinue reading “Crossing Your Wake: Another New Day Two Years Later”
Stay Anchored Meditation: Drifting Off to Sleep in Paradise
Lorie- Welcome to this guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your bodyContinue reading “Stay Anchored Meditation: Drifting Off to Sleep in Paradise”
Carry On: Discovering Resilience & Joy in Your Darkest Moments
Deborah Fletcher- We all face challenges in our lives from time to time. You might not be able to control everything that happens in your life, but you can control how you react to things. This means accepting that some things will go wrong, and learning to cope with those situations. Ep. 85 What doContinue reading “Carry On: Discovering Resilience & Joy in Your Darkest Moments”
Finding Calm Seas: Diving Deep into Meditation
Kara Goodwin- Are you looking for ways to improve your life? Then you should try meditation! It has been proven time and again to be one of the most effective methods of self improvement. Ep. 84 Do you find yourself living in the world of “WHAT IF”? What if something bad happens? What if IContinue reading “Finding Calm Seas: Diving Deep into Meditation”
Waves of Happiness: Uncovering the Secret to a Fulfilled Life
Karyn Seitz- What does it take to be happy? Find out what makes people truly happy, the one simple secret that will change your life in this episode. Ep. 83 Karyn Seitz searched for years for answers, trying to find herself and her happiness. She hid behind her addictions and felt her life slipping away.Continue reading “Waves of Happiness: Uncovering the Secret to a Fulfilled Life”
Stay Anchored Meditation: Healing Your Body
Lorie- I want to welcome you, my dear friends, to the second Stay Anchored Meditation. This guided healing meditation is designed to strengthen your immune system through visualization. Create a feeling of peace and calm throughout your body, release stress and pain by embracing the energy of health, happiness, and well-being. Through your healing journey,Continue reading “Stay Anchored Meditation: Healing Your Body”
In the Eye of the Storm: Life after a Melanoma Diagnosis
Carrie Brophy- Ep. 81 “I’m not ashamed of my scars, for I let them remind me that I am stronger than what has tried to take me.” After a whirlwind of unfortunate events collided with Carrie Brophy, she found herself in a new world and the feeling of having little control over what her lifeContinue reading “In the Eye of the Storm: Life after a Melanoma Diagnosis”
Sailing Through Life 