Lorie- Don’t let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Ep. 98 Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind.The physicalContinue reading “Stay Anchored Meditation: Release Your Inner Storm of Stress”
Tag Archives: hope
Stay Anchored Meditation: Finding Compassion
Lorie- While difficulties come along with life, remind yourself of how strong you have been in the past and that you have the capacity to make it through. Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion. Ep. 93 The last few episodes of the year are alwaysContinue reading “Stay Anchored Meditation: Finding Compassion”
Sink or Swim: Turning Tragedy into Triumph
Ryan Rae Harbuck- When we find ourselves plucked out of our reality with a sudden and tragic event, we have to make that one important decision – to sink or swim. Today we learn the emotional and touching story of Ryan Rae Harbuck rising out of her vulnerabilities and finding her strengths. Ryan had toContinue reading “Sink or Swim: Turning Tragedy into Triumph”
Steady as She Goes: Life Evolution
Lorie- I know that you’ve gone through challenges and changes in your life and that you’re trying to learn more to help yourself through that. I know you’re listening to this show because you’re searching for answers and direction. I have been on this journey along with all of you. It is the evolution ofContinue reading “Steady as She Goes: Life Evolution”
Hope Floats: Trusting Life after Cancer
Caroline Rose- The definition of hope is the expectation, feeling, and belief that the future will be full of desired, meaningful events and outcomes. Without hope, it is difficult to imagine how or why humans would persevere. I know you will be truly moved with my guest Caroline Rose. She has made it her missionContinue reading “Hope Floats: Trusting Life after Cancer”
Sailing Through Life 