Lorie- Don’t let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Ep. 98 Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind.The physicalContinue reading “Stay Anchored Meditation: Release Your Inner Storm of Stress”
Tag Archives: strength
Navigating the Storm: How to Achieve Post-Traumatic Growth and Inner Peace
Danielle Matthews – Feeling overwhelmed after a traumatic event? This story of post-traumatic growth through meditation will show you how inner peace and healing are possible. Ep. 97 Danielle Matthews was 23 years old when she suffered a life-altering brain injury after being hit by a drunk driver. She was told by a doctor thatContinue reading “Navigating the Storm: How to Achieve Post-Traumatic Growth and Inner Peace”
True North: Finding Your Direction Through Courage, Curiosity and Vulnerability
Shana Francesca- Life can take us in countless directions. Sometimes it feels like we spin 360°. How do we find the right direction in life? Ep. 96 Shana is a life designer, speaker and writer. She brought her unique and powerful voice to the world of design. Growing up in an abusive household, she foundContinue reading “True North: Finding Your Direction Through Courage, Curiosity and Vulnerability”
Second Wind: Rebuilding Your Sex Life After Cancer
Juni Bucher- Sex may be the last thing you think about when you get diagnosed with cancer, but it doesn’t mean you should ignore it. Sex and cancer is not a topic that is usually brought up in many conversations, but for many people it can be an issue in their life. It is not unusualContinue reading “Second Wind: Rebuilding Your Sex Life After Cancer”
Stay Anchored Meditation: Finding Compassion
Lorie- While difficulties come along with life, remind yourself of how strong you have been in the past and that you have the capacity to make it through. Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion. Ep. 93 The last few episodes of the year are alwaysContinue reading “Stay Anchored Meditation: Finding Compassion”
The 5 Year Journey: From a Cancer Diagnosis to Finding Peace
Lorie- Ep. 78 This month is an anniversary for many things… Some amazing and some, well not so much. I started this show almost 2 years ago. It was 3 years after my first cancer diagnosis, after multiple surgeries, 2 years of cancer treatments and recently getting the all clear on a scan. The worldContinue reading “The 5 Year Journey: From a Cancer Diagnosis to Finding Peace”
Fill Your Sails with Love: Life Transformation After Cancer
Kim Sorrelle- Ep. 77 You have been given a second chance at life. Now what do you want to do with it? We’ve all been told not to judge a book by its cover. But what if you could actually see inside the story? A good storyteller knows how to tell a story with emotion.Continue reading “Fill Your Sails with Love: Life Transformation After Cancer”
Finding Paradise: Seeing the Beauty of Life in the Blending of Two
Emily Hughes Johnson- Ep. 75 Emily shares her touching relationship with her mother, Marilyn and the gifts she left her. Marilyn’s determination to never let cancer win and to continue to inspire Emily’s life were her priorities. Living her best life through cancer. Setting an example of lifestyle and mindset. Pushing through limitations. HerContinue reading “Finding Paradise: Seeing the Beauty of Life in the Blending of Two”
Sink or Swim: Turning Tragedy into Triumph
Ryan Rae Harbuck- When we find ourselves plucked out of our reality with a sudden and tragic event, we have to make that one important decision – to sink or swim. Today we learn the emotional and touching story of Ryan Rae Harbuck rising out of her vulnerabilities and finding her strengths. Ryan had toContinue reading “Sink or Swim: Turning Tragedy into Triumph”
Hope Floats: Trusting Life after Cancer
Caroline Rose- The definition of hope is the expectation, feeling, and belief that the future will be full of desired, meaningful events and outcomes. Without hope, it is difficult to imagine how or why humans would persevere. I know you will be truly moved with my guest Caroline Rose. She has made it her missionContinue reading “Hope Floats: Trusting Life after Cancer”
Sailing Through Life 