Lorie- Don’t let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Ep. 98 Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind.The physicalContinue reading “Stay Anchored Meditation: Release Your Inner Storm of Stress”
Tag Archives: Mindset
Navigating the Storm: How to Achieve Post-Traumatic Growth and Inner Peace
Danielle Matthews – Feeling overwhelmed after a traumatic event? This story of post-traumatic growth through meditation will show you how inner peace and healing are possible. Ep. 97 Danielle Matthews was 23 years old when she suffered a life-altering brain injury after being hit by a drunk driver. She was told by a doctor thatContinue reading “Navigating the Storm: How to Achieve Post-Traumatic Growth and Inner Peace”
True North: Finding Your Direction Through Courage, Curiosity and Vulnerability
Shana Francesca- Life can take us in countless directions. Sometimes it feels like we spin 360°. How do we find the right direction in life? Ep. 96 Shana is a life designer, speaker and writer. She brought her unique and powerful voice to the world of design. Growing up in an abusive household, she foundContinue reading “True North: Finding Your Direction Through Courage, Curiosity and Vulnerability”
Second Wind: Rebuilding Your Sex Life After Cancer
Juni Bucher- Sex may be the last thing you think about when you get diagnosed with cancer, but it doesn’t mean you should ignore it. Sex and cancer is not a topic that is usually brought up in many conversations, but for many people it can be an issue in their life. It is not unusualContinue reading “Second Wind: Rebuilding Your Sex Life After Cancer”
Stay Anchored Meditation: Finding Compassion
Lorie- While difficulties come along with life, remind yourself of how strong you have been in the past and that you have the capacity to make it through. Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion. Ep. 93 The last few episodes of the year are alwaysContinue reading “Stay Anchored Meditation: Finding Compassion”
Into the Depths: Discovering Your Extraordinary Life
Dana Sardano- Are you living the life you’ve always dreamed of? Most of us are not. We muddle through life hoping we get to this magical destination someday. What if you could go on a trip to find this new life? Imagine a journey deep inside to discover your extraordinary life! Ep. 92 Dana SardanoContinue reading “Into the Depths: Discovering Your Extraordinary Life”
The Voyage Within: Discovering your Truth and Adjusting your Mindset
Jennifer Pilates- Ep. 80 Has life challenged you to the point of uncertainty or is it time to make some major changes in your life? We have all gone through this transitional moment. The best thing we can do is realize it comes down to us to take care of ourselves first. To go deepContinue reading “The Voyage Within: Discovering your Truth and Adjusting your Mindset”
The 5 Year Journey: From a Cancer Diagnosis to Finding Peace
Lorie- Ep. 78 This month is an anniversary for many things… Some amazing and some, well not so much. I started this show almost 2 years ago. It was 3 years after my first cancer diagnosis, after multiple surgeries, 2 years of cancer treatments and recently getting the all clear on a scan. The worldContinue reading “The 5 Year Journey: From a Cancer Diagnosis to Finding Peace”
Fill Your Sails with Love: Life Transformation After Cancer
Kim Sorrelle- Ep. 77 You have been given a second chance at life. Now what do you want to do with it? We’ve all been told not to judge a book by its cover. But what if you could actually see inside the story? A good storyteller knows how to tell a story with emotion.Continue reading “Fill Your Sails with Love: Life Transformation After Cancer”
Finding Paradise: Seeing the Beauty of Life in the Blending of Two
Emily Hughes Johnson- Ep. 75 Emily shares her touching relationship with her mother, Marilyn and the gifts she left her. Marilyn’s determination to never let cancer win and to continue to inspire Emily’s life were her priorities. Living her best life through cancer. Setting an example of lifestyle and mindset. Pushing through limitations. HerContinue reading “Finding Paradise: Seeing the Beauty of Life in the Blending of Two”
Sailing Through Life 